Trauma Therapy St. Petersburg
Are you exhausted from repeating the same cycles, feeling like you're stuck in a never-ending loop? Are you ready to take control of your life? Maybe you don’t even know if what you went through with trauma.
You don’t have to carry the weight of your past alone. Trauma can shape how we see ourselves, others, and the world around us, but healing is possible. With compassionate, trauma-informed therapy, you can break free from the patterns that have held you back and begin to build the life and relationships you truly deserve.
Together, we will work through the wounds of your past, release emotional burdens, and develop the tools you need to create a brighter future. Healing is a journey, but you don’t have to walk it alone.
Ready to start your healing journey?
Schedule a free consultation here and take the first step toward reclaiming your peace and happiness.
Trauma Therapy in St Petersburg is also trained in Accelerated Resolution Therapy (ART).
We are here to help! Experiencing trauma is not uncommon; an estimated 60% of men and 50% of women experience at least one type of trauma in their life. When trauma starts to affect one’s daily life, trauma therapy, a form of talk therapy, may be beneficial.
Trauma can directly cause anxiety, and is considered a significant risk factor for developing anxiety disorders, often manifesting as generalized anxiety or panic attacks, particularly when the trauma leads to post-traumatic stress disorder (PTSD) which is characterized by severe anxiety symptoms related to the traumatic event.
Ready to start understanding yourself better?
Schedule a free consultation today and take the first step toward reclaiming your peace and happiness.
“Trauma is perhaps the most avoided, ignored, belittled, denied, misunderstood, and untreated cause of human suffering.”
– Peter Levine
Our Team of Trauma therapists St Petersburg
Alexus, Counseling Intern
Jennifer Vincent, LMHC
Trauma Therapy in St. Petersburg provides a safe and confidential place for you to talk to a licensed mental health therapist about personal experiences, thoughts, feelings, or problems. Therapy is for those who may have experienced a situation that that disrupts and/or impacts your thinking, mood, feelings, or ability to relate to others. A person may also seek out therapy because they want a neutral and safe place to talk about general life experiences. Everyone needs somewhere they feel safe and supported.
The role of the therapist is to help you understand your situation, teach you strategies to express, and cope with potentially stressful situations. The therapist can also offer the individual or family tools to help them manage difficult feelings, and/or negative thoughts and behaviors.
Reducing or eliminating Nightmares
Trauma therapy can also reduce symptoms of:
Developing healthier coping skills
Addressing root cause of trauma
Increase self esteem
Gain emotional regulation and coping skills
Greater sense of safety
You are ready to stop feeling overwhelmed and stressed. Now is the time to get your life back.
Schedule a free consultation today!
Text our office (317) 643-0507
FAQs
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Our office only takes LYRA all other insurance are considered out of network. We can provide you with a Superbill to send to your insurance company for reimbursement.
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What does trauma therapy do?
Trauma therapy can help a person learn about, understand, and process their trauma. Through trauma therapy, a person can find a sense of safety that is often impacted after traumatic experiences, learn how to build healthy coping mechanisms, and also be able to identify triggers and learn how to manage them.
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Once people develop PTSD, the recurrent unbidden reliving of the trauma in visual images, emotional states, or nightmares produces a constant reexposure to the terror of the trauma. In contrast to the actual trauma, which had a beginning, middle, and end, the symptoms of PTSD take on a timeless character.
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Yes! All therapists in our office provide virtual therapy sessions. We use a HIPAA compliant video platform Simplepratice.
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Trauma therapy differs a lot from traditional therapy. It's more structured and directive, it's highly relational, and it's truly compassionate. It doesn't pathologize the client and it sees the symptoms as a consequence of what happened to the client instead of who the client is.