FAQs

No, we do not accept insurance — and that’s an intentional choice for a variety of reasons. Working outside of insurance allows us to offer more privacy, flexibility, and personalized care without the restrictions and limitations that often come with insurance companies.

However, we do provide superbills upon request, which you can submit to your insurance provider for potential out-of-network reimbursement.

We’re also committed to making mental health support more accessible, which is why we offer an internship program with significantly reduced session rates — and in some cases, even free sessions — to ensure cost is never the reason someone doesn’t get the help they deserve.

Our rates depend on the level of provider you work with:

• Jennifer Vincent, Licensed psychotherapist Owner/Supervisor $200 per session

• All other Licensed Therapists: $140 per session

• Internship Program: First 3 sessions are free, then you pay what you can on a sliding scale

We believe therapy should be both high-quality and accessible. That’s why we offer a range of options — from working with experienced licensed therapists to our internship program designed to reduce financial barriers to care.

A Cycle Breaker is someone who decides the story doesn’t end the way it started. It’s the person who looks at the patterns they inherited — trauma, silence, unhealthy relationships, toxic beliefs — and says, “This stops with me.”

Being a Cycle Breaker isn’t about being perfect. It’s about being brave enough to notice the patterns that keep repeating and choosing to do something different, even when it’s hard. It means healing what you didn’t ask for so you don’t keep carrying it (or passing it on).

At Therapy for Cycle Breakers, we specialize in helping people recognize those patterns, build new tools, and rewrite their story into one that feels free, authentic, and intentional. If you’re here, chances are you already are a Cycle Breaker — you’re just looking for the support to fully step into it.

We work with Cycle Breakers — people who are ready to stop living on repeat and start writing a new story. Our clients are often those who grew up navigating complicated family dynamics, generational trauma, or unhealthy patterns and are now ready to build healthier relationships, stronger boundaries, and a life that actually feels like their own.

We support teens, adults, couples, and families who are seeking growth, healing, and change. Many of our clients are navigating challenges like anxiety, depression, identity exploration, relationship struggles, people-pleasing, self-worth issues, and difficulty setting boundaries.

Our practice is also deeply LGBTQ+ affirming, trauma-informed, and inclusive. Whether you’re healing from the past, learning to regulate your emotions, improving communication, or breaking patterns passed down for generations — this is a safe space to do the work and become the version of yourself you were always meant to be.

Great question and one we get a lot! While therapy and coaching can overlap in some ways, they serve different purposes:

• Therapy focuses on healing. It’s designed to help you process past experiences, manage mental health symptoms (like anxiety, depression, or trauma), and work through emotional challenges in a clinical, supportive way. Therapy often goes deeper into your history and how it impacts your present.

• Coaching focuses on growth. It’s less about diagnosing or treating mental health conditions and more about helping you move forward, set goals, build new habits, and create the future you want. Coaching is about tools, strategy, accountability, and rewriting your story from this point forward.

Think of it like this:
✨ Therapy helps you heal your wounds.
✨ Coaching helps you build your next chapter.

At our practice, we offer both — so whether you’re in a season of healing, growth, or both, we’ve got the support to meet you where you are.

If you’ve ever caught yourself thinking “Something has to change, but I don’t know where to start” — therapy might be right for you.

Therapy is a good fit if you’re:

• Feeling stuck in old patterns you can’t seem to break

• Struggling with anxiety, depression, or stress that feels overwhelming

• Having trouble setting boundaries or maintaining healthy relationships

• Wanting a safe, non-judgmental space to process your thoughts and emotions

• Ready to understand yourself more deeply and make intentional changes

You don’t need to be “broken” or “at rock bottom” to benefit from therapy. Many people come simply because they want more clarity, peace, and balance in their lives.

If you’re reading this and wondering if therapy could help — that’s usually a sign you’re ready to give it a try. And remember, you don’t have to figure it all out alone. Therapy is where you get the support, tools, and space to start creating the life you actually want.